Do you wish to lose weight without giving up most of your favourite foods? Well, then tennis is the game for you. Yes, you can burn calories without doing a boring gym workout. Tennis is a more fun option to achieve your weight loss goals if you love…
Whether you are a beginner, an intermediate, or a professional, the first method to winning matches is having the right equipment. While it might seem like you only need a well-strung racket, there is a lot more to the game than what meets the eye. The right equipment…
Chess is a game that requires mental stamina, quick analytical and strategic thinking skills with the clock ticking against you. It is a game that is played all over the world for leisure as well as competitively. The sixty-four squares on a chessboard represent a world of itself!…
The connection between sleep and your well-being was established the day you were born. As we grow old, the number of hours of sleep we need tends to reduce. When we are young, we sleep more than we stay awake, but as we grow up, it turns out…
Game days are full of emotion – excitement, nervousness, and an adrenaline rush are the most common feelings that you will experience. You will gain confidence for your tennis match(or any other sport) once you handle everything that is in your power. We know you have spent countless…
The past year and a half have been a challenge for all of us around the world. While we thought that sitting at home and doing nothing is a blessing at first. We all certainly enjoyed the first few months of just eating and sleeping on a cycle…
Do you know which game is synonymous with strategy, patience and mental stamina? Yes, you guessed it right. It is the game of chess. Chess is played by hundreds of thousands of people across the world. Not only that, but the masters say that this game transcends culture,…
Tennis is a popular sport across continents. It makes for an engrossing spectator sport besides being played by millions for recreation. Since it is an outdoor sport requiring constant movement and quick reflexes, various health benefits are attributed to it. Let us dive deep and learn all about…
Pilates and Yoga are two disciplines having overlaps between them. That is why people often confuse them and ask which one is superior to the other. Put simply, Yoga and Pilates cover a wide range of movements so it would be unfair to place one over another. It…
Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and…