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Pilates and Yoga are two disciplines having overlaps between them. That is why people often confuse them and ask which one is superior to the other. Put simply, Yoga and Pilates cover a wide range of movements so it would be unfair to place one over another. It…

1. Leg circles: It is a type of Pilates exercise, which is performed while lying on the back, raising a single leg up straight in the air and then moving the leg in a circular motion in a concentrated and controlled manner, making sure that the core and…

Pilates is a form of low-intensity workout regime, which focuses on the strengthening of the core and abdominal muscles, improving flexibility of the body and helping in postural alignment. Most people find it similar to Yoga, but Pilates is a more effective way of building muscle endurance and…