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Do you wish to lose weight without giving up most of your favourite foods? Well, then tennis is the game for you. Yes, you can burn calories without doing a boring gym workout. Tennis is a more fun option to achieve your weight loss goals if you love sports. Tennis is one of the most physically challenging sports. Playing the sport burns more calories than many other intensive sports like inline skating, aerobics, cycling, or…

Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …