People often struggle with finding a fitness routine that keeps them hooked in. Over time, all forms of exercise start to seem repetitive and lose their effectiveness as soon as complacency sets in. This eventually leads to people giving up working out altogether. But this is where Pilates change everything. If you want to keep things interesting, it is advisable to maintain variety. Changing the fitness modality when you appear to have had your share…
The past year and a half have been a challenge for all of us around the world. While we thought that sitting at home and doing nothing is a blessing at first. We all certainly enjoyed the first few months of just eating and sleeping on a cycle without worrying about our bodies and doing no work out at all. But it eventually led to the realization that it was an unhealthy lifestyle. With a…
Pilates and Yoga are two disciplines having overlaps between them. That is why people often confuse them and ask which one is superior to the other. Put simply, Yoga and Pilates cover a wide range of movements so it would be unfair to place one over another. It is quite subjective like they say one man’s warm-up in another man’s cardio. Rest assured, just like there is a yoga routine for everyone, there is a…
Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …