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People often struggle with finding a fitness routine that keeps them hooked in. Over time, all forms of exercise start to seem repetitive and lose their effectiveness as soon as complacency sets in. This eventually leads to people giving up working out altogether. But this is where Pilates change everything. If you want to keep things interesting, it is advisable to maintain variety. Changing the fitness modality when you appear to have had your share…

Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …