Irrespective of your age, if you have ever been afflicted by lower back pain because of lifting heavy items or an injury or even a slipped disc, then you have come to the right place. In this article, you are going to learn everything about back pain, from the “why does it happen” to the “how can I fix it”’. Why does my lower back hurt? Lower back pain can be because of an acute…
Do you wish to improve your overall fitness? The best thing that you can do is do exercises and strengthen your core. The core includes your abs, lower back muscles, and obliques. These muscles work as a stabiliser for your body and help your body to balance and stabilise. There are many ways to strengthen your core, but the best idea is to add a Pilates workout to your routine. It is a method of…
People often struggle with finding a fitness routine that keeps them hooked in. Over time, all forms of exercise start to seem repetitive and lose their effectiveness as soon as complacency sets in. This eventually leads to people giving up working out altogether. But this is where Pilates change everything. If you want to keep things interesting, it is advisable to maintain variety. Changing the fitness modality when you appear to have had your share…
Pilates is a relatively recent form of movement modality which is becoming a progressively popular and well-known form of exercise among the masses, it is still a long way till it becomes as mainstream as yoga or going to the gym. Owing to this, there are several myths and misconceptions circulating about it. This not only prevents a lot of people from taking it up as their preferred form of working out but also deprives…
Pilates and Yoga are two disciplines having overlaps between them. That is why people often confuse them and ask which one is superior to the other. Put simply, Yoga and Pilates cover a wide range of movements so it would be unfair to place one over another. It is quite subjective like they say one man’s warm-up in another man’s cardio. Rest assured, just like there is a yoga routine for everyone, there is a…