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The plank exercise is one of the simplest workouts you can do. It is one of the simplest exercises you can practice in a Pilates workout. There are many benefits of planking every day, and you don’t even need any extra workout gear to practice this simple exercise. Maintaining a monthly goal to practice planks every day and staying committed to it is the best way to begin your fitness regime with plank exercise. But…

Do you wish to lose weight without giving up most of your favourite foods? Well, then tennis is the game for you. Yes, you can burn calories without doing a boring gym workout. Tennis is a more fun option to achieve your weight loss goals if you love sports. Tennis is one of the most physically challenging sports. Playing the sport burns more calories than many other intensive sports like inline skating, aerobics, cycling, or…

Pilates and Yoga are two disciplines having overlaps between them. That is why people often confuse them and ask which one is superior to the other. Put simply, Yoga and Pilates cover a wide range of movements so it would be unfair to place one over another. It is quite subjective like they say one man’s warm-up in another man’s cardio. Rest assured, just like there is a yoga routine for everyone, there is a…

Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …