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The plank exercise is one of the simplest workouts you can do. It is one of the simplest exercises you can practice in a Pilates workout. There are many benefits of planking every day, and you don’t even need any extra workout gear to practice this simple exercise. Maintaining a monthly goal to practice planks every day and staying committed to it is the best way to begin your fitness regime with plank exercise. But…

The connection between sleep and your well-being was established the day you were born. As we grow old, the number of hours of sleep we need tends to reduce. When we are young, we sleep more than we stay awake, but as we grow up, it turns out to be the other way around. But have you ever wondered about how each lost hour of sleep affects your well-being? A sufficient amount of sleep at…

The past year and a half have been a challenge for all of us around the world. While we thought that sitting at home and doing nothing is a blessing at first. We all certainly enjoyed the first few months of just eating and sleeping on a cycle without worrying about our bodies and doing no work out at all. But it eventually led to the realization that it was an unhealthy lifestyle. With a…