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Pilates instructor

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People often struggle with finding a fitness routine that keeps them hooked in. Over time, all forms of exercise start to seem repetitive and lose their effectiveness as soon as complacency sets in. This eventually leads to people giving up working out altogether. But this is where Pilates change everything. If you want to keep things interesting, it is advisable to maintain variety. Changing the fitness modality when you appear to have had your share…

Pilates is a relatively recent form of movement modality which is becoming a progressively popular and well-known form of exercise among the masses, it is still a long way till it becomes as mainstream as yoga or going to the gym. Owing to this, there are several myths and misconceptions circulating about it. This not only prevents a lot of people from taking it up as their preferred form of working out but also deprives…