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Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …

What Is Pilates and Its Types Joseph Hubertus Pilates, a physical fitness expert who invented Pilates rightly said Pilates (known then as Contrology) is “a complete coordination of body, mind, and spirit”, it proves to be the most effective fitness routine when a person’s mind, body, and spirit are integrated into every movement and, with precision. Many people find it similar to Yoga, but it is a more effective way of building muscle endurance and…