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Do you wish to lose weight without giving up most of your favourite foods? Well, then tennis is the game for you. Yes, you can burn calories without doing a boring gym workout. Tennis is a more fun option to achieve your weight loss goals if you love sports. Tennis is one of the most physically challenging sports. Playing the sport burns more calories than many other intensive sports like inline skating, aerobics, cycling, or…

Whether you are a beginner, an intermediate, or a professional, the first method to winning matches is having the right equipment. While it might seem like you only need a well-strung racket, there is a lot more to the game than what meets the eye. The right equipment for you will depend upon the type of game you are going to play. In this post, we will look at the most essential tennis equipment that…

Game days are full of emotion – excitement, nervousness, and an adrenaline rush are the most common feelings that you will experience. You will gain confidence for your tennis match(or any other sport) once you handle everything that is in your power. We know you have spent countless hours in practice, but there is so much for you to do, and not do before the actual game. To perform optimally during your tennis match, the…